Love Handles

Coming to iPhone

Eat by hand.Train on time.Lock in.

Answer a few questions and Love Handles builds your day: what to eat, how much and when. Your hand is the measuring cup, so there’s no scale and no counting calories.

Coming soon to the App Store See how it works
The Today screen: lunch is up next at 1:00 PM with 6 oz chicken breast, 1½ cups cooked rice and 1 cup broccoli. Breakfast and the first shake are checked off.

How it works

One hand is one portion.

Your palm, your fist and your thumb are the only measuring tools you need. They’re with you at home, at work and at a restaurant.

PalmProtein
  • Chicken breast6 oz
  • Egg whites6 whites
  • 0% Greek yogurt1½ cups
FistCarbs and veggies
  • Rice, cooked1 cup
  • Sweet potato1½ cups
  • Broccoli1 cup
ThumbFats
  • Olive oil1½ tbsp
  • Avocado½ avocado
  • Peanut butter2 tbsp
My Plan: breakfast at 7:00 AM is 1 palm of egg whites, 1 fist of rolled oats, 1 thumb of peanut butter and 1 fist of spinach.

Your plan

It counts them for you.

Love Handles works out how many palms, fists and thumbs go in each meal from your size, your goal and how hard you train. Swap any food on the list, or tap Shuffle when you don’t feel like it.

Your results: You’re crazy. Going from 189.6 to 175 lb by Jan 21, 2027? Eat 1,935 calories a day, 195 g protein, a 50-minute brisk walk, lift 4 days a week, 95 oz of water, 10 weeks.

Your plan in 3 minutes

Then it tells you the truth.

Answer quick questions about your body, your goal, your schedule and how hard you want to go. Then you see what it really takes, every day.

EatCalories
ProteinGrams
CardioMinutes
LiftDays a week
WaterOunces
TimeYour date

But don’t worry.
I got your back.

Every day

Built for your real day.

Your water plan: 95 oz a day, about 6 bottles. Today 48 of 95 oz, 47 oz to go, on pace.
A water plan1 oz for every 2 lb you weigh, never less than half a gallon, with a reminder when you fall behind.
Can I eat this? Corn tortillas: No, not on the list.
Can I eat this?Type any food or drink and get a straight yes or no, with what to have instead.
  • A grocery list from your planFor 1 to 14 days, with how much of everything to buy.
  • Your day, on timeEvery meal and shake at its time, the meal before your lift timed for it, and a nudge when you fall behind.
  • Bonus burnsFeeling crazy? Pick a bonus burn of up to 1,000 calories, with the minutes worked out for your weight.
  • Apple WatchConnect Apple Health and your workouts check off your cardio and lift days by themselves.
  • Schedules that changeShift work, or no two days alike? Tell it when you eat first and the day lines up from there.
  • 90-day habitsCheck it off every day. Miss one and the count starts over.
  • Cheat mealsAte off plan? Type what you had. It estimates the calories and gets you back on track.
  • Before you drinkSee what one beer, one shot or one glass of wine does to your day.
Goals: lose 17 lb and reach 175 lb around Jan 21, 2027, with a finish date for each mode.

Your finish date

Pick how hard you’re going.

Every mode shows the date you’ll reach your goal. Weigh in once a week and the date moves with you.

SteadyGood habits with a few off days.
Locked InEvery check-in, a daily bonus, lifting 4+ days.
Beast ModeA bigger bonus, lifting 5 to 6 days.
Insane ModeDouble the bonus, lifting 6 days a week.

Privacy

Your plan stays on your phone.

There are no Love Handles accounts and no servers. Your Apple Health data never leaves your iPhone.

Read the privacy policy
  • No accountsNothing to sign up for
  • No adsNot one
  • No trackingNothing counts what you tap